Tutorial menu
Jump to a specific case or go through all tutorials one by one.
Backend:
Frontend:
Feedback
Leave a message
We'd be happy to provide more details on our extensions!
Thank You!
We received your message and we'll answer shortly!
Advanced Pilates & Yoga (Strength)
$18.00
In stock
SKU
240-LV08
- Trailers
- Trailer #1
- Trailer #2
- Trailer #3
No equipment needed. Advanced Pilates & Yoga (Strength) is a muscle-defining program that employs balance, cardio and flexibility movements with plyometric and body-weight based exercises for an all-around, physically challenging workout. The Pilates elements of this compilation bring gentle resistance principals into the routines, emphasizing safety, technique and range of motion.
Advanced Pilates & Yoga will help you to increase your flexibility and tone core muscle groups through an invigorating workout for your whole body. The Pilates workout is a thorough strength-conditioning session that boosts flexibility, endurance and posture. The Yoga workout incorporates legacy and new poses into one continuous routine that will leave you feeling exhausted and fulfilled at once.
- Pilates-Yoga fusion.
- Breathing warmup and cooldown.
- Hour-long session.
- High-definition video.
| Format | Download |
|---|---|
| Activity | Yoga, Gym, Athletic |